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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: beef, pork, egg, celery, cabbage, mustard

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Phosphorus, Molybdenum
    Low Carb Reuben Meatloaf
    Contains420 cal
    Ready in90 min
    Source

  2. Ingredients: soy sauce, chicken, pork, spaghetti, peanut, egg, celery, cabbage

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, C, E
    MineralsCopper, Natrium, Fluorine, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Indonesian Stir-Fried Noodles (Bakmi ...
    Contains419 cal
    Servings4 people
    Source

  3. Ingredients: shrimp, sauce, chicken, pork, oyster, spaghetti, pea, sesame, peanut, cabbage, mushroom, zucchini, carrot, lime, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
    MineralsSelenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Weeknight Chow Mein
    Contains510 cal
    Ready in35 min
    Source

  4. Ingredients: shrimp, sauce, chicken, pork, oyster, spaghetti, pea, sesame, peanut, cabbage, mushroom, zucchini, carrot, lime, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
    MineralsSelenium, Copper, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Weeknight Chow Mein
    Contains510 cal
    Ready in35 min
    Source

  5. Ingredients: soy sauce, oyster, chicken, sesame, rice, pea, peanut, egg, carrot, cabbage, broccoli, chili, wine, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, E, P
    MineralsFluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chinese Take-Out Chicken Chow Mein With ...
    Contains1144 cal
    Ready in45 min
    Source

  6. Ingredients: soy sauce, oyster, wonton, pork, rice, sesame, peanut, sherry, cabbage, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, E
    MineralsCopper, Fluorine, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pot Sticker Dumplings
    Contains69 cal
    Ready in75 min
    Source

  7. Ingredients: soy sauce, chicken, beef, steak, pork, sesame, pea, tofu, mushroom, zucchini, carrot, cabbage, broccoli, vegetable, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Stir-Fry
    Contains200 cal
    Ready in20 min
    Source

  8. Ingredients: soy sauce, ham, pork, shrimp, chicken, sesame, beans, rice, egg, peanut, cabbage, sherry, scallion, vegetable, cilantro, sprouts, chili, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, H, C, E
    MineralsZinc, Copper, Natrium, Fluorine, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Singapore Rice Noodles
    Contains597 cal
    Ready in75 min
    Source

  9. Ingredients: fish, shrimp, sauce, pork, potato, egg, tomato, carrot, cabbage

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Lumpiang Sariwa - Fresh Egg Roll
    Servings8 people
    Ready in30 min
    Source

  10. Ingredients: pork, juice, egg, cabbage, lemon, apple, raspberry, cider, vegetable, mayonnaise

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, H, C, D, P
    MineralsCopper, Natrium, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Schnitzel sandwiches
    Servings4 people
    Ready in55 min
    Source
  11. nutrition [Vitamin H] search - Pork and Cabbage | Recipe Finder - page 8
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